Coping with borderline personality disorder

For the two per cent of Canadians with this disorder, life is chaotic – often moving from one crisis to the next

Coping with borderline personality disorderAngry outbursts, unstable relationships and mood swings could describe symptoms of several psychiatric conditions. Bipolar disorder, discussed in last week’s column, is just one of them. Another particularly troublesome condition often associated with these traits is borderline personality disorder (BPD). For the two per cent of Canadians with this disorder, life is chaotic – often…

Are you suffering mood swings or bipolar disorder?

Bipolar disorder affects between one and two per cent of the adult population

Are you suffering mood swings or bipolar disorder?Many of us have a friend or family member we wonder about because they seem to shift unpredictably from one mood to another. We are often worried or in awe of them because they can be on a high one day and despondent the next. While it certainly isn’t always the case, people like this…

Not all hallucinations or delusions are caused by mental illness

Psychotic episodes can occur for a variety of reasons, not all of them having to do with mental illness

Not all hallucinations or delusions are caused by mental illnessHallucinations and delusions are the first things many people imagine when they hear about mental illness. They think of people who hear voices, see imaginary people or think they are someone they’re not. While hallucinations and delusions are not the hallmark of every mental illness, they can occur as a symptom of several disorders. Schizophrenia…

The power of the placebo effect

A patient sometimes perceives a positive result, even from a fake drug

The power of the placebo effectMedical knowledge and treatments have advanced more quickly in the last 50 years than ever before, but the powerful effects of placebo treatments are still reported and are not fully understood. Simply put, a placebo is a medicine or medical treatment that has no active pharmacological ingredient. The term often refers to the inactive treatments…

4 per cent of adult population experience Attention Deficit disorders

Sufferers twice as likely to die of accidental causes as people without

4 per cent of adult population experience Attention Deficit disordersAlthough awareness has increased steadily for the past several years, there is still a lot of misinformation circulating about Attention Deficit and Attention Deficit Hyperactivity Disorders (ADD/ADHD). This common disorder, which affects many school-aged children, is not only a childhood condition. While many believe it is a condition children grow out of, experience shows that…

Tips to becoming a strategic thinker

The good news is strategic thinking can be nurtured

Tips to becoming a strategic thinkerI once started working with a leader who suddenly found herself on the executive team. A corporate restructuring resulted in skipping a level and now she is sitting around the table asking, ‘am I strategic enough to do this job?’ Her question is not unique. Twenty years of developing leaders has taught me there are…

Child abuse linked to depression, anxiety in later life

Childhood abuse or neglect can permanently alter an individual’s physiology

Child abuse linked to depression, anxiety in later lifeIn my last column, I pointed out that nature and nurture should not be regarded as enemies or polar opposites. Rather, they are two intertwined realities that work together to make up the human experience. Nature was designed for nurture. Many studies in recent years have documented the effects that early childhood experience can have…

Genetics strongly influence our predisposition to mental illness

It is becoming increasingly clear that our genes influence everything from our personality traits to specific psychiatric disorders

Genetics strongly influence our predisposition to mental illnessNature has been pitted against nurture for centuries. People have always pondered the question of whether human behaviour is primarily dictated by genetic hard-wiring or by our experiences and environmental factors. The debate has lasted so long because we know comparatively little about the functioning of the human brain. As a result, disorders of the…

The stigma of mental illness

If you think you suffer from a mental illness, resist succumbing to stigma and ask your doctor about getting treatment

The stigma of mental illnessGetting treatment for a mental illness is often a lot more difficult than simply calling up your doctor and making an appointment. For many people it involves a painful process of accepting that they have a problem and being willing to expose themselves. Many people who come to be treated for the first time say…

5 questions to ask yourself before accepting that new position

Being offered a promotion or a chance to do something new at work may be your dream come true. But is it?

5 questions to ask yourself before accepting that new positionBeing offered a promotion or a chance to do something new at work may be your dream come true. But is every opportunity a good one? Before you jump and say ‘yes’ ask yourself these five questions. Why me? Organizations re-assign people for a variety of reasons. Brent took two back-to-back ‘Acting’ roles and was…